Our signature class — this is where transformation happens. The BOUNDLESS program is a full-body strength and conditioning workout designed for every body, no matter your fitness level. Workouts are different every day, and your coach will help modify movements to fit your goals and abilities.

You’ll train with purpose using barbells, kettlebells, dumbbells, medicine balls, sleds, pull-up bars, bikes, and bodyweight movements — all programmed to burn fat, build lean muscle, and boost your stamina. Some days will push your strength, others your endurance, and many will challenge both. If you want a well-rounded, intelligent approach to training — this is it.

Great for teens and adults.
Ages 14 and up.

Train like an athlete — because you are one. This class is designed to build next-level athleticism by focusing on speed, agility, coordination, power, and explosiveness.

It’s great for youth athletes looking to get ahead in sports, as well as teens and adults who want to move better and feel more dynamic in their bodies. We use performance-based drills, sprint work, plyometrics, reaction training, and more to help you become quicker, sharper, and more powerful — both on and off the field.

Great for kids, teens, and adults.
Ages 8 and up.

Longevity is a new class designed to support your body for the long haul. With a mindful, slower-paced approach, this class targets and isolates specific muscles to help improve movement quality, reduce tightness, and support recovery. It’s the perfect balance to the more intense Boundless workouts, allowing your body to reset, realign, and rebuild.

Whether you’re training hard or just starting out, Longevity is ideal for enhancing mobility, preventing injuries, and keeping you feeling strong and capable in everyday life. Prioritizing this kind of intentional movement is one of the best ways to stay active, healthy, and pain-free for years to come.

Great for kids, teens, adults, pregnant women, postpartum recover, and seniors.
Ages 8 and up.

Core Control is built around one essential truth: your core is your foundation. This class uses dynamic, intentional movements to strengthen the muscles that support your spine, improve posture, and create total-body stability. It’s not just about abs — it’s about building strength where it matters most.

Whether you're chasing athletic performance or simply want to move and feel better in daily life, Core Control will help you develop a stronger, more resilient body from the inside out. A solid core means better movement, better balance, and better results in everything you do.

Great for kids, teens, and adults.
Ages 8 and up.

This class is built for anyone looking to take their cardio and conditioning to the next level. Held at a local track, BDLS RUNNING focuses on improving endurance, aerobic capacity, and overall engine through targeted running sessions.

Expect a variety of workouts from long zone 2 efforts to mid-distance repeats and high-intensity interval training (HIIT). Whether you’re a seasoned runner or just want to improve your fitness and VO₂ max, this class is perfect for building a stronger, faster, more efficient body.

Great for kids, teens, and adults.
Ages 8 and up.