GPN Family Fitness Day
Event 1 “Endurance”
As a Team, complete as many rounds as possible in 10 minutes, relay style of:
Beginner
- 15 Air Squats
- 50m Sand Sprints (25m out and 25m back)
Intermediate
- 15 Jumping Air Squats
- 50m Sand Sprints (25m out and 25m back)
Event 2
“Agility & Speed”
As a team, complete as many rounds as possible in 10 minutes, relay style of:
Beginner
- Agility Ladder - Two Foot Run Through
- 75’ Sled Sprint, 15 lbs
- 10 Burpees
- 75’ Sled Sprint, 15, lbs
Intermediate
- Agility Ladder - Icky Shuffle
- 75’ Sled Sprint, 45 lbs
- 10 Burpees
- 75’ Sled Sprint, 45 lbs
Event 3
”Obstacle Course”
Each team will try to complete the obstacle course together as fast as they can. This is for time.
Beginner
5 Cargo net climb (both feet up to 4th chain)
5 Balance beam
5 Ground to stand (rope)
1 Monkey bars (assisted okay)
Zig zag sprint (together)
Intermediate
5 Cargo net climb (up and over)
5 Balance beam
2 Rope climbs
1 Monkey bars
Zig zag sprint (together)
Location & Schedule
June 12, 2022
The Pools Fitness Park
120 Newington, Irvine, CA 92630
Schedule
9:30am - 10:00am Team check-ins / warm-up
10:00am - 10:30am Workout briefing / Q&A
10:30am - 12:00pm Event 1, 2, and 3
12:15pm - 12:30pm Award Ceremony
Team Roster
Beginner
Team 1 120 Compass
Team 2 156 Fable
Team 3 231 Carmine
Team 4 112 Cultivate
Team 5 101 Novel
Team 6 799 Benchmark
Team 7 116 Perspective
Team 8. 118 Perspective
Team 9 101 Straw
Team 10 120 Compass
Team 11 130 Perspective
Team 12 277 Carmine
Intermediate
Team 13 236 Cultivate
Team 14 158 Mirth
Team 15 109 Mirth
Team 16 103 Measure
Team 17 103 Masterpiece
Team 18 158 Mirth
Heat Times
Heat Event 1 Event 2
10:30 Team 1, 2, 3 Team 10, 11, 12
10:45 Team 4, 5, 6 Team 13, 14, 15
11:00 Team 7, 8, 9 Team 16, 17, 18
11:15 Team 10, 11, 12 Team 1, 2, 3
11:30 Team 13, 14, 15 Team 4, 5, 6
11:45 Team 16, 17, 18 Team 7, 8, 9
*Event 3 is a floater. No assigned heat times. Each team can complete Event 3 at any time they like before, between, or after their Event 1 and 2.