FAQs

What exactly is the Supreme Light of Supreme Love (SLSL) Meditation?

The SLSL meditation is a transfer of an awakened energy, intelligence, or grace which can over time bring about a state of causeless happiness, peace, and joy into one’s life.

Coach Kevin attended a 21-day spiritual retreat in India in 2016. This changed his life completely. Since then, he’s been to India every year (minus the pandemic years) to further his growth, along with attending several other courses within the U.S. He’s been practicing meditation and other spiritual practices every day since his first retreat in 2016. In his recent courses, he’s been initiated to give certain meditations to help others as well; one of which is the SLSL meditation. This meditation can only be conducted by those who have been initiated. It is a gift, a blessing. As a participant, all you do is receive this transmission of awakened energy/higher intelligence/grace.

What does the meditation consist of?

Participants are guided through each step of the meditation, beginning with breath awareness and a breathing exercise (pranayama) in preparation to receive the energy. An intention for the meditation is set before the direct transmission. The receiver then looks into the eyes of the Meditator who has prepared himself to transfer this Divine energy of Supreme Light of Supreme Love. After the transmission, there is time to integrate through shavasana.

I’m new to meditation, will I be okay to attend?

Yes, of course. The meditation will be guided each step of the way.

Will we be meditating for the full hour?

The actual meditation itself is around 20 minutes. Before the meditation, we will be going over the steps and preparing ourselves. After the meditation will be time to lay in shavasana to help integrate the process/experience.

Do I need to do anything to prepare for the class?

Try to come to class with an empty stomach. Don’t eat anything within 3 hours before class for best results. Come in with an open mind and fully participate.

Is this tied to any particular religion?

The SLSL Meditation belongs to no particular belief system. It is not about any teaching, belief or philosophy. It's about awakening to your own inner divinity and the flowering of your heart. People from all walks of life, all backgrounds, and all faiths are experiencing beautiful shifts in their lives as a result of this very sacred and powerful meditation.

I don’t have time on weekends but want to attend a class, will you offer the class on a weekday as well?

Sorry, at the moment it will only be on Sundays.